1/2 mile Run
50 Double Unders
50 KB Swings
(Complete as fast as possible)
Put your lungs to the test!!
Please feel free to email me and let me know how you did! Good Luck!
Complete 4 Rounds of:
25 Tricep Dips
Send me your times if you would like them to be added to the leader board
Congratulations to Lucy for completing the Run to the Beat half marathon.
Congratulations to JB for completing his 1st Ironman in Louisville Kentucky.
Congratulations to Twist’s Challenge Barcelona 70.3 Team who completed the half Ironman.
1.2 mile swim
56 mile bike ride
13.1 mile run