Requiring minimal equipment, this workout is perfect both home and away.
200 Skipping Jumps
30 Gorilla Shuffles
30 Chicken Walk Steps
20 Sit Ups with one twist
10 Clapping Push Ups (knees or toes)
It’s back by popular demand!
4 rounds of:
5 x Burpees
5 x Mountain Climbers (each leg)
10 x Burpees
10 x Mountain Climbers (each leg)
20 x V Sits
As fast as possible…Gooooooooo!
Complete 4 Rounds of:
25 Tricep Dips
Send me your times if you would like them to be added to the leader board