Personal Training

Why use a personal trainer?

kettlebellsA Personal Trainer will tailor exercise programmes for your individual needs and goals – such as training for a specific event, toning up and losing a few pounds for a wedding or correcting bad posture and resulting back pain.

Adam Double, founder of Twist Studios, is expertly qualified to give you a balanced and enjoyable programme, make sure you train correctly and will give you all the motivation you need to reach your goals. He is also experienced in exercise prescription for pre and post natal clients.

A keen Ironman triathlete himself, Adam has trained complete beginners in Triathlon  including non-swimmers who have progressed to Ironman events.   See Client News for details of recent achievements.

Adam Double at Twist Studios

Adam’s clients come in all shapes and sizes, so whether you’re a marathon runner needing expert advise, a sedentary office worker new to training, or a regular gym user wanting re-motivation, book a taster session now to discover more.

Babies and toddlers are welcome to come along to your personal training session so no need for babysitters when you make the commitment to train regularly.

studio2Where do the sessions take place:

Most sessions will take place at Twist Studios on Dartmouth Road and occasionally outside.

Shower facilities are available.

WhatsApp Video / Skype PT Sessions

Going on holiday or working away? No need to interrupt your training schedule, Adam can conduct your session on video direct to your beach, park or hotel room.

How much does it cost?

Personal Training sessions (lasting 1 hour) cost £45 per hour and can be purchased in blocks of 4, 8 or 12 sessions (1, 2 or 3 sessions per week). Special discounts are available if booking more than one session a week.

2:1 training also available – train with a partner, friend, colleague: £60 per hour.

Taster Session

If you would like to have a free taster session please use the request form or telephone me directly on 0773 778 5567.