Founder of Twist Studios in 2009, Adam Double is an energetic and highly motivated Personal Trainer. A Sports Science graduate of Kingston University, he has extensive qualifications in Boxercise, Boxing Fitness, Advanced Personal Training, pre- and post-natal exercise prescription, Core Stability, Advanced Tri-Planar Kettlebell training, Swimming and much more.
Read more about Adam.
My interest in health and fitness has spanned several fields over the years which includes fitness modelling, personal training, sports performance and strength and conditioning. With an Advanced Level 3 Diploma in Personal Training, I am also qualified in high intensity training (HIIT) and suspension training. I work with clients looking to lose fat, gain muscle, gain strength, and improve their fitness,along with providing nutritional guidance and advice for my clients. My personalised sessions are constantly varied, and designed to challenge my clients both mentally and physically. This approach helps to maintain interest and deliver result.
Carlene is extremely dedicated to see her clients achieve their full potential, running several fitness classes alongside Personal Training here at Twist. With Boxercise, Kettlebell and Spin qualifications under her belt Carlene continues to push her own body to the limits, regularly participating in races and marathons. This September she’ll be conquering Mount Snowdon in Man Vs Mountain.
Carlene has worked in the fitness industry and trained at Twist for over five years. Two years ago she completed her Level 3 Certification and began taking on Personal Training clients.
Join Carlene on Mondays for Twist’s Workout Of The Day (WOD), Tuesdays for Running Club, Wednesdays for WOD and Tabata, Thursdays for Kettlebell Class and Fridays for WOD. For more information and to view our class timetable click here.
Personal Trainer, MAT Therapy & Sports Massage
Madrid-born Jaime has worked in the fitness industry for many years. He played in a top Spanish rugby team, studied Sports Massage, Relaxing Massage and Bodybuilding, and trained in an Olympic wrestling team.
Today Jaime is one of just ten UK MAT (Muscle Activation Technique) Specialists. Using these skills Jaime will assess muscle performance and correct imbalances. For more information on MAT click here.
Jaime is also Twist’s Sports Massage practitioner. Whether you have aches and pains from your sessions in the gym or from work; are recovering from an injury or preparing for an event, he can help. MAT and Sports Massage available during the week and weekends. Read more!
Having spent years in a vicious cycle of yo-yo dieting, fitness fads and half hearted attempts at getting fit, my life as I knew it changed in 2011 when I decided to finally enlist the help of a personal trainer. Not only did I lose over 3 stone, I became fitter, healthier, more productive and above all HAPPIER then I had ever been. By 2012, I had given up my job as a secondary school teacher and embarked on a career as a fully qualified personal trainer and nutritional adviser. I take an individual approach to each client and have enjoyed working successfully to help clients achieve a broad variety of goals. My own personal experience alongside my three years experience as a PT working in some of the top facilities in Central London make me the ideal choice to help you realise your full potential and live your life in a healthier and ultimately happier way.
Tanya Friel has a Masters in Osteopathy from the British School of Osteopathy (BSO). As well as being an osteopath, she also has a bachelor in Sports Science and diploma in Fitness and Wellness coaching.
As part of the training at the BSO Tanya also studied cranial osteopathy and have developed a huge appreciation of this refined and subtle type of osteopathic treatment which encourages the release of stresses and tensions throughout the body. Cranial Osteopathy, in combination with the structural osteopathic approach has helped her practice and equipping her with more broad \and holistic set of tools for treating complex patients.