Founder of Twist Studios in 2009, Adam Double is an energetic and highly motivated Personal Trainer. A Sports Science graduate of Kingston University, he has extensive qualifications in Boxercise, Boxing Fitness, Advanced Personal Training, pre- and post-natal exercise prescription, Core Stability, Advanced Tri-Planar Kettlebell training, Swimming and much more.
Read more about Adam.
My interest in health and fitness has spanned several fields over the years which includes fitness modelling, personal training, sports performance and strength and conditioning. With an Advanced Level 3 Diploma in Personal Training, I am also qualified in high intensity training (HIIT) and suspension training. I work with clients looking to lose fat, gain muscle, gain strength, and improve their fitness,along with providing nutritional guidance and advice for my clients. My personalised sessions are constantly varied, and designed to challenge my clients both mentally and physically. This approach helps to maintain interest and deliver result.
My love of fitness developed years ago in conjunction with my interest in personal development. At the time I was working in an investment role in the City. It soon became clear to me that fitness was where I was spending all my spare time so I left the desk job and decided to focus on it as my full time career. I haven’t looked back since!
Carlene is extremely dedicated to see her clients achieve their full potential, running several fitness classes alongside Personal Training here at Twist. With Boxercise, Kettlebell and Spin qualifications under her belt Carlene continues to push her own body to the limits, regularly participating in races and marathons. This September she’ll be conquering Mount Snowdon in Man Vs Mountain. Carlene has worked in the fitness industry and trained at Twist for over five years. Two years ago she completed her Level 3 Certification and began taking on Personal Training clients.
Join Carlene on Wednesdays for Twist Masterclass, and Saturdays for Running Club and HIIT. For more information and to view our class timetable click here.
At a young age I played in competitive sports teams and this is where my passion for fitness began. As a young teenager I noticed my physique did not compare to those which surrounded me in the locker room; therefore, in a constant pursuit to feel comfortable about how my body looked, I independently studied nutrition and training for years. I consider my body an ongoing project, likely one which will never be complete, but day by day I am able to feel happier, healthier and more confident. Becoming qualified was the next step and further developed my skills to help clients with fat loss, muscle and strength gain, improved fitness and overall: a better quality of life.
Kyle Hylton is a highly knowledgeable and experienced Personal Trainer. Specialising in fat loss, strength & conditioning and muscle building his sessions are carefully designed to transform you both mentally and physically.
Kyle’s focus is always on seeing his clients succeed and holds them at the heart of the services he provides. His sessions are intense, challenging but most importantly always FUN.
Personal Trainer, MAT Therapy & Sports Massage
Madrid-born Jaime has worked in the fitness industry for many years. He played in a top Spanish rugby team, studied Sports Massage, Relaxing Massage and Bodybuilding, and trained in an Olympic wrestling team.
Today Jaime is one of just ten UK MAT (Muscle Activation Technique) Specialists. Using these skills Jaime will assess muscle performance and correct imbalances. For more information on MAT click here.
Jaime is also Twist’s Sports Massage practitioner. Whether you have aches and pains from your sessions in the gym or from work; are recovering from an injury or preparing for an event, he can help. MAT and Sports Massage available during the week and weekends. Read more!
Tanya Friel has a Masters in Osteopathy from the British School of Osteopathy (BSO). As well as being an osteopath, she also has a bachelor in Sports Science and diploma in Fitness and Wellness coaching.
As part of the training at the BSO Tanya also studied cranial osteopathy and have developed a huge appreciation of this refined and subtle type of osteopathic treatment which encourages the release of stresses and tensions throughout the body. Cranial Osteopathy, in combination with the structural osteopathic approach has helped her practice and equipping her with more broad \and holistic set of tools for treating complex patients.