Twist Classes

20140824_212441Twist’s larger studio is used  for group exercise classes.  Sessions include the advanced and intense training classes unique to Twist such as Boxercise and Twist Masterclass.

Also on the schedule are  Yoga and other classes run by our expert teachers.  We are also running  a new class for new mums wanting to return to exercise, further details below.  Have a look at our timetable to see what Twist can offer you and your family.

Please see our timetable for details and  book online to guarantee your place in our classes. Drop-in spaces will be available, providing there is space. Or fill in the form to register your interest and we will contact you!

Twist Bootcamp – please see dedicated page for our increasingly popular Bootcamp Sundays.

Exercise for New Mums with Jen

“Stage 1” – Bums, Tums and Little Ones (underway, Mondays at 11.30)

6 week progressive class at Twist Studios. For new mums who have had their first medical check up (babies 6-8weeks+)

Class will consist of gentle pelvic floor, core and glute work progressing on to light body weight exercises with Babies on a mat in front of mothers.

After 6 weeks, participants can then choose to progress to “stage 2” or repeat “stage 1.”

“Stage 2” – Legs, Bums and Mums (starting soon)

6 week progressive class for mums with babies 12 weeks +

Bodyweight exercises aimed to strengthen, tone and improve general fitness ready for the toddler stage!

After 6 weeks, participants can then choose to progress to “stage 3” or repeat “stage 2.”

“Stage 3” – Buggies in the park

6 week progressive class –  more intensive workout for mummies with babies of 20 weeks +

This will be an outdoor class where buggies and babies will be incorporated into the workout where appropriate (bring a baby sling if you have one!)

Any children up to 2 years welcome.

If you are interested in any  class mentioned on this page, please fill in the form to register your interest and we will contact you.  Please see our contact details for other options of how to get in touch.    If there are other classes you’d like to see on the schedule, please let us know