Yoga Classes at Twist Studios

 

Twist’s weekly class timetable includes  2  yoga classes:

• Kundalini Yoga, Monday Afternoon
• Yoga Stretch, Monday evening

Please see our online timetable for full details and online booking

Yoga Stretch with Emma-Jane Bunn

Monday at 20:15, duration 1 hour
£10 drop-in or buy 5 Classes for £40.
Or, buy a class pass to attend ANY 5 classes at Twist Studios for £40

This yoga class focuses on promoting balance and stability, stress reduction and healthy posture. You’ll not only increase your mobility and flexibility, but also cultivate a strong and healthy connection between your body and mind. Taught with a practical and non-esoteric approach, this class is for all ages and abilities.

Emma began practicing Yoga regularly as rehabilitation after a car accident in which she broke her right femur and had to have several operations to repair the damage. She credits Yoga with positively changing the relationship she has with her body and enabling her to move through her life with a clearer mind, and through teaching she hopes to help others to find the same connection with themselves.

Emma completed her Hatha Yoga Teacher Training in Mysore, India with Noah McKenna and has a keen interest in Mindfulness; its applications in managing stress and its scientifically proven effects on the brain. She applies Mindfulness-based techniques to her teaching and encourages students to practice with self-inquiry, curiosity, and compassion.