Body Confidence Programme
for busy professionals
Contact Adam now!
What it’s like to work with me and my team…
There is so much involved with our 12 Week Body Confidence Programme.
First off, I can reassure you that there’s more to it than working out your calories and sending you on your way – you could easily get that info from the internet…
Every person needs a different approach and our team of Fitness experts, Nutritionists & Psychologists are able to coach each client in an individual way.
Some of our clients need a very direct approach and others require some hand holding along the way – many want to have a laugh too.
During the 12 week transformation programme, we break down goals into weekly targets so the client has a clear roadmap for each week in such a way that it never seems overwhelming or out of reach.
Our clients come out of the Body Confidence Programme not only losing pounds and inches but also with new and improved body confidence, clearly defined routines that allow them to fit in their exercise and walking as well as inner happiness that shines from the inside out.
We will also be coaching clients in nutrition, not just for the duration of the programme but as something they can take away and run with for the rest of their life. Having this knowledge means they retain the skills needed to manage weight, look fabulous and fit into the clothes they have always wanted to wear.
We coach people of all ages from early 30s through to their 60s. Many clients have tried every diet and fitness programme going and can’t believe that our programme of fitness, nutrition and mindset can be so simple yet so effective.
As the team we love to support people making positive and long lasting changes in their lives: to achieve their weight loss and fitness goals and more importantly feel happy within themselves.
If you’d like to know more about being one of our clients, and begin the journey to Body Confidence, don’t hesitate to send me a message.
You only get one life – let’s make the most of it!
Our clients have achieved amazing results in just 12 weeks.