Adam Double Fitness
for busy professionals
Twist Studios is also home to the 12-Week Body Confidence Programme, designed with busy professionals in mind.
Hear about the programme from Twist’s founder Adam Double:
If you’re looking for a short-term but high-impact regime to fit around a busy schedule, our 12-Week Body Confidence Programme is the perfect training opportunity for you.
This programme is more than just working out – it’s a lifestyle reboot that’ll set you up for an all-round healthier future.
- Nutrition – we will advise you on diet and nutrition, helping you change the way you think about food for the long term. We’ll give you confidence in managing your weight and maximising the health benefits of a good diet for the rest of your life!
- Mental Health – our psychologist will provide support for your mental health; helping reduce the impact of stress and improving your sense of self-worth and motivation.
- Fitness – you will be assigned a personal trainer to work with you one-to-one on your physical fitness, creating a workout plan that is tailor-made to your schedule and your goals.
During the 12-week programme, we break down your agreed-on goals into weekly targets, so that you’ll always have something achievable to keep you motivated. We want you to be challenged but never overwhelmed!
Our fully-qualified team of trainers knows that each client will be different, with varying needs and abilities, and are experienced at adapting the programme to each individual they work with.
Our clients finish the Body Confidence Programme having not only lost pounds and inches, but with improved all-round confidence and newly formed habits around prioritising exercise and their mental health. They look good and feel good, and are fully equipped to make these habits last a lifetime!
We have coached clients of all ages and from all walks of life on the Body Confidence Programme. Whether you’re in your 20s or your 60s, our team would love to support you in making positive and long-lasting changes to your health and fitness.
If you’ve tried diets and fitness programmes in the past without the success you were hoping for, our integrated approach of diet, mindset and exercise will change that for you. Commit now to 12 weeks that’ll turn your life around!
Get in touch with me today, to find out more or get started on your journey to body confidence! You only get one life – make the most of it.
Our clients have achieved amazing results in just 12 weeks.