4 rounds of: 20 x Hand to Elbow Plank Reps 20 x Tuck Jumps 20 x Sit Ups ….FAST! …
Twist WOW
Total Travel Workout
Requiring minimal equipment, this workout is perfect both home and away. 200 Skipping Jumps 30 Gorilla Shuffles 30 Chicken Walk Steps 20 Sit Ups with one twist 10 Clapping Push Ups (knees or toes) …
Jumpstart Workout
You'll need a skipping rope for this one! 30 x Double Unders (or 200 skips) 20 x Frog Leaps 20 x Tricep Dips 30 x Russian Twists (each side with 3kg MB or pad) …
The Calorie Cruncher
4 rounds of: 5 x Burpees 5 x Mountain Climbers (each leg) 10 x Burpees 10 x Mountain Climbers (each leg) 20 x V Sits As fast as possible…Gooooooooo! …
Bodyweight 12min Interval Blast
4 Rounds : (30secs each) Mountain Climbers Tuck Jumps Star Jump Push Ups Hand 2 Elbow Plank [tubepress video=jq4VR3AjwRw] …
