Adam Double takes you through the 3 different phases of learning a kettlebell swing with explanations and demonstrations. [tubepress video=-RTAJA1jVXA] …
videos
30 Day Challenge
Join Harry in the 30 day challenge. 30 videos, 15 minutes each, working all areas of the body with no specialist equipment required. Follow in order or choose your favourite to repeat! Let us know how you get on. …
Bodyweight 12min Interval Blast
4 Rounds : (30secs each) Mountain Climbers Tuck Jumps Star Jump Push Ups Hand 2 Elbow Plank [tubepress video=jq4VR3AjwRw] …
5 minute Core Blast with Jen
https://www.facebook.com/TwistStudios/videos/998220016937236/ …
Team Twist Sally Up Squats
Join Adam in a 3 minutes squat workout. https://www.facebook.com/TwistStudios/videos/998137393612165/ …
