4 Rounds : (30secs each) Mountain Climbers Tuck Jumps Star Jump Push Ups Hand 2 Elbow Plank [tubepress video=jq4VR3AjwRw] …
Training
Team Twist Sally Up Squats
Join Adam in a 3 minutes squat workout. https://www.facebook.com/TwistStudios/videos/998137393612165/ …
How to ‘Double’ your workout…
As Adam prepares for Dublin’s Ironman 70.3 Triathlon we caught up with him to learn about his busy training schedule, his diet, and everything else that should be considered when undertaking one of the most difficult sporting events in the world. When facing a 1.2 mile swim, 56 mile bike ride and a …
