You'll need a skipping rope for this one! 30 x Double Unders (or 200 skips) 20 x Frog Leaps 20 x Tricep Dips 30 x Russian Twists (each side with 3kg MB or pad) …
Personal Training in Lewisham and Forest Hill
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Twist Studios
Personal Training in South East London
Camberwell Peckham Lewisham and Forest Hill
0773 778 5567
info@twiststudios.co.uk
Camberwell Peckham Lewisham and Forest Hill
0773 778 5567
info@twiststudios.co.uk