After graduating from Kingston University’s renowned Sports Science department, I founded Twist Studios in 2009, opening my first studio in the area I grew up in – Forest Hill. This was one of the first personal training studios to open in the area and I quickly established a large and loyal base of personal training clients, continuing my professional development in personal fitness training at the same time.
As the business grew, so did my team (and my family – I am now proud Dad to three mini Doubles!). I opened the Lewisham studio in 2018, with the newest studio in Peckham following in 2022 – completing the perfect triangle of South London locations.
I was one of 12 successful athletes/coaches chosen from hundreds of highly qualified applicants to participate in the Swim Smooth Coach Education Course at Loughborough University in 2012 and as a result can offer coaching for beginners and advanced swimmers alike.
I’m also a keen boxer, and am qualified in Boxercise, Kickboxercise, Aerobic Boxercise and Kids Boxercise. I am a certified Advanced Boxercise Instructor and authorised Muhammad Ali Boxing Fitness Instructor – see classes timetable for more details.
Other qualifications of mine include Advanced Personal Training, Pre- and Post-natal Exercise Prescription Specialist, Core Stability and Advanced Tri-Planar Kettlebell Instructor.
I am a qualified sports massage and MAT therapist, click here to book an appointment. If you are interested in a short-term but high-impact programme, take a look at my unique 12-Week Body Confidence Programme, designed for busy professionals who want to see big changes fast.
I am passionate about motivating the people of South London to make fitness a priority – both for their physical and mental health, and to benefit the health of the community as a whole.