Sonny Phung is a Calisthenics practitioner who has competed in Calisthenics competitions during his early years. Having an in-depth understanding of the fundamentals of body-mechanics, he focuses on freedom of movement as the foundation principle for any practice.
Since becoming a Personal Trainer, he has not only been able to help individuals improve their athletic abilities, but also expand their knowledge on general health & physical wellbeing – as the saying goes “Knowledge is power”.
So what should you expect when training with Sonny?
For starters, he will always keep sessions fun, fresh, and challenging. He employs different aspects of training from various disciplines, all the while moving towards the ultimate goal of improving strength and mobility. If that isn’t your cup of tea then learning a new skill such as Muscle-Ups or Handstands might be more up your alley!
