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The Absolute Workout
4 rounds of: 20 x Hand to Elbow Plank Reps 20 x Tuck Jumps 20 x Sit Ups ….FAST! …
Total Travel Workout
Requiring minimal equipment, this workout is perfect both home and away. 200 Skipping Jumps 30 Gorilla Shuffles 30 Chicken Walk Steps 20 Sit Ups with one twist 10 Clapping Push Ups (knees or toes) …
Client Testimonial
Ben Moshinsky talks about his training at Twist Studios …
How to: Kettlebell Swing (Beginner, Intermediate & Advanced)
Adam Double takes you through the 3 different phases of learning a kettlebell swing with explanations and demonstrations. …
