You'll need a skipping rope for this one! 30 x Double Unders (or 200 skips) 20 x Frog Leaps 20 x Tricep Dips 30 x Russian Twists (each side with 3kg MB or pad) …
The Blog
The Calorie Cruncher
4 rounds of: 5 x Burpees 5 x Mountain Climbers (each leg) 10 x Burpees 10 x Mountain Climbers (each leg) 20 x V Sits As fast as possible…Gooooooooo! …
Bodyweight 12min Interval Blast
4 Rounds : (30secs each) Mountain Climbers Tuck Jumps Star Jump Push Ups Hand 2 Elbow Plank [tubepress video=jq4VR3AjwRw] …
Twist Work Out of the Week (WOW)
Twist Workouts are a great way to train in between sessions, at home, on holiday, away on business, anywhere! No or very basic equipment required - all you need is some comfortable clothes and training shoes. No excuses to explore our WOW blog posts for workout inspiration! …
5 minute Core Blast with Jen
https://www.facebook.com/TwistStudios/videos/998220016937236/ …
