Join Harry in the 30 day challenge. 30 videos, 15 minutes each, working all areas of the body with no specialist equipment required. Follow in order or choose your favourite to repeat! Let us know how you get on. …
Jumpstart Workout
You'll need a skipping rope for this one! 30 x Double Unders (or 200 skips) 20 x Frog Leaps 20 x Tricep Dips 30 x Russian Twists (each side with 3kg MB or pad) …
The Calorie Cruncher
4 rounds of: 5 x Burpees 5 x Mountain Climbers (each leg) 10 x Burpees 10 x Mountain Climbers (each leg) 20 x V Sits As fast as possible…Gooooooooo! …
Bodyweight 12min Interval Blast
4 Rounds : (30secs each) Mountain Climbers Tuck Jumps Star Jump Push Ups Hand 2 Elbow Plank …
Twist Work Out of the Week (WOW)
Twist Workouts are a great way to train in between sessions, at home, on holiday, away on business, anywhere! No or very basic equipment required - all you need is some comfortable clothes and training shoes. No excuses to explore our WOW blog posts for workout inspiration! …
