Join Adam in a 3 minutes squat workout. https://www.facebook.com/TwistStudios/videos/998137393612165/ …
The hidden benefits of eating five times a day
Although the rule of thumb for those trying to lose weight is to not consume more calories than you burn, there are many more tricks out there. One of them is the five-meals-per-day plan. As easy as it sounds, it implies eating five times a day, instead of the traditional three or the …
How to ‘Double’ your workout…
As Adam prepares for Dublin’s Ironman 70.3 Triathlon we caught up with him to learn about his busy training schedule, his diet, and everything else that should be considered when undertaking one of the most difficult sporting events in the world. When facing a 1.2 mile swim, 56 mile bike ride and a …
